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Fresh food for your body, gut & brain

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Ask Dr. Suma anything about food

“What do I eat before court?” • “I work nights — what should I eat?” • “Best foods for my diabetes?”

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Tell us a little about yourself. We'll show you a plate of real food from your culture — and where to get it near you.

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What you eat

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How you move

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What you're exposed to

I am…

No time for the quiz?

After the quiz, you'll also be able to scan your plate and scan restaurant menus — personalised to your health profile.

What food feels like home?

We'll suggest foods you already love and know how to enjoy.

Your plate adjusts to what your body needs right now.

Select everyone you're feeding. We'll adjust the family meal for each person.

Pick any that apply. Or skip if you just want to eat well.

Select any that apply, or skip.

Be honest — there's no wrong answer. We'll work with your reality.

So we can find fresh, healthy food near you.

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Your location is used only to find food options near you. It is stored as city name only — no GPS coordinates, no address, no postal code saved.